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Each June hundreds of educators from across the country make the journey to the Teacher Self-Care Conference that inspires their practice and rejuvenates their hearts. They leave with strong strategies and best practices for taking care of themselves in the midst of the whirlwind that teaching has become. Join us to find new teaching friends, new connections with education luminaries, and enough self-care strategies to harmonize their year.
In 2019, the Teacher Self-Care Annual Conference is scheduled for June 21-22, 2019! This year our theme is, "The Spirit of a Teacher" where we’ll be hearing from groundbreaking speakers, cutting-edge workshops, and seminars that address what teachers need.  Before signing up for your session, please purchase your tickets.
Saturday, June 22 • 9:15am - 10:30am
MAKO Mindfulness: Tools for Self-Care Anywhere

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Being effective at work means staying focused, energized, and showing up motivated every day. In the face of constant stress and pressure this can feel difficult, or even impossible.
In this session, participants will explore the use of mindfulness practices to build resilience to stress and recover after high-pressure situations. Leave with a solid understanding of the power of mindfulness practice, and the tools to help stay centered, grounded and manage stress.


Speakers
avatar for Amanda Muhammad

Amanda Muhammad

Stress Management Consultant
@MakoMindfulness | Amanda Muhammad is a Mindfulness Based Stress Management Consultant in Dallas, TX. She is currently pursuing her Ph.D. in Business Psychology, holds a Masters in Organizational Leadership, and a Bachelor's Degree in Management and Leadership. After several years... Read More →



Saturday June 22, 2019 9:15am - 10:30am
1010

Attendees (13)